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Wellbeing (for companies)
Corporate wellbeing - the improvement of physical and mental wellbeing - is not only in the interest of employees, but also of managers. In wellbeing education, we teach your employees in an enjoyable, fun and easy way how to be better, how to be more energetic mentally and physically. With 17 years of experience as a fitness trainer and 6 years of coaching experience, as well as colleagues as trainers, dieticians, coaches and psychiatrists, we have developed programmes that are guaranteed to help your company grow - through employee well-being.
TEMATICS:
- General well-being programme (fitness, nutrition, stress management, relaxation, life areas)
- Fitness programme (exercises, self-massage, breathing, mindfulness and eating)
- Stress management programme (life areas, exercises and techniques)
- Business coaching (group and individual)